Reformer Pilates uses a specialised piece of equipment with a sliding carriage, springs, and straps to create resistance. The reformer allows for a wider range of motion and targeted muscle engagement than traditional mat Pilates.

Benefits:

• Core Strength

• Flexibility and Balance

• Low Impact, High Intensity

• Rehabilitation-Friendly

Enjoy the power of Reformer Pilates in your own time. Our On-Demand sessions allow you to book a slot whenever instructor-led classes are not running. You’ll have your own reformer, wireless headphones, and access to over 600 workouts - whether you’re looking for injury-led programmes, pre and postnatal support, time-specific flows, or something to suit your energy that day.

On-Demand offers a more accessible way to train, at a lower cost, with flexibility throughout the day.

Feel free to bring your own wireless headphones!

Learn more here.

Introduction to Reformer Pilates Video

Mat Pilates focuses on bodyweight exercises performed on a mat, often incorporating props like resistance bands or small weights for added challenge.

Benefits:

• Full-Body Toning

• Improved Posture

• Mind-Body Connection

Yoga combines physical postures, breathwork, and meditation to enhance overall well-being. Styles range from restorative Yin Yoga to more vigorous Vinyasa flows.

Benefits:

• Increased Flexibility

• Strength Building

• Stress Relief

• Holistic Wellness

Barre blends ballet-inspired movements with Pilates, yoga, and strength training, using a ballet barre for support.

Benefits:

• Strength and Endurance

• Flexibility

• Posture Improvement

• Low Impact

This is heat, redefined. Our studio is warmed with infrared panels that go deeper than surface level - igniting circulation, easing tension and enhancing every move. It's the kind of heat that helps you stretch further, sweat harder and feel everything more.

Whether you're flowing in Hot Yoga or firing up your core in Hot Pilates, expect a stronger burn, a deeper release and that addictive post-class glow.

Sweat towels provided. Remember to stay hydrated!

Benefits:

• Deeper detox

• Increased flexibility

• Boosted circulation

• Enhanced muscle activation

• Post-class glow

Our Recovery Suite features an infrared sauna, two ice baths (set at 8°C and 12°C), an LED red light therapy panel, and a relaxation bed - designed to support muscle recovery, reduce inflammation, and enhance overall well-being.

The recovery suite holds up to 4 people per session, so you may be sharing the space with others who have booked at the same time.

Sessions are £20 per person and last 60 minutes.

OREN’s Recovery Suite Guide

Guided mindfulness practices designed to help participants reconnect with the present moment. These sessions often involve breathing techniques, visualisation, and gentle movements.

Benefits:

• Reduces stress and anxiety

• Improves focus and mental clarity

• Supports emotional resilience and self-awareness

• Creates space for reflection and intentional living